But i find if i do not eat a certain food everyday e.g. bread i have a massive binge at night. It upsets me and i end up having anxiety attacks because i feel as though there is no way i can get rid of it. I do not understand why i keep bingeing when i am maintaining my weight by eating after hunger cues. I do exercise, but i tend to eat more on days i do.
I also have no fullness cues, i eat after my hunger and sometimes i eat just because. But i, for some reason, can not acknowledge and respect when i am full. I can only stop when i am in pain because i've eaten so much and there is always room for more.
I am only 4 ft 11 (151cm) and 16 years old, i eat as much (if not more) as my 17 year old friend who is a male and at least 6ft (182cm). I do not understand why my body will not regulate itself and i'm sick of feeling like this.
If it keep happening, i feel as though i will be close to relapsing
Please help me, i have been doing so well i thought i was almost 100% recovered.