In my constant search for answers online I have come to a helpful blog. This post (or 8 part posts to be precise) gave me some guidance. I have lost the ability to know what "normal" eating is like and this helps. It is not exactly MM but it is basically the same principle with different words. This is long but helpful. Give it a shot and let me know your thoughts, do you agree, disagree?
Here is the link to the first part: