So i read on "Let's recover", that fats are important for fertility and periods, so my question is:
Is it simmilar either if I eat fats from fries,cream,chocolate,ice cream and other things "unhealthy healthy" stuff, or should I better eat "healthy healthy" fats like olive oil or avocado?! My problem is, I love the unhealthy healthy version, but not really the healthy one...
So is it ok to eat my lovely chocolate and burgers instead of avocado etc.?
Is there any difference between unsaturated fats and saturated fats?!
I want to push my hormone production the right way, to get my period back etc.
Thank you for reading and hopefully answering